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Asheville Citizen-Times Half Marathon Training Program 2011 – Downtown YMCA

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FREE Training Program - Wednesdays and Saturdays

This is a great training program held on Wednesdays at 6 PM and Saturdays at 8 AM. It’s free and you don’t need to sign up. Just show up and run. I’ve done some of the Saturday sessions last year and this year and they’re great.

Here is the schedule:

Questions? Contact Jesse Hyder at jhyder@ymcawnc.org; Mark Strazzer at kumuono12@hotmail.com; or Virginia Maziarka atvmaziarka@ymcawnc.org

Week 1
Wednesday June 8: 2 miles YMCA
Saturday June 11: 3 miles YMCA

Week 2
Wednesday June 15: 3 miles YMCA
Saturday June 18: 4 miles YMCA

Week 3
Wednesday June 22: 3 miles YMCA
Saturday June 25: 5 miles YMCA

Week 4
Wednesday June 29: 5 mile tempo run YMCA
Saturday July 2: 6 miles YMCA

Week 5
Wednesday July 6: speed work 2×1600 with 800m jog UNC Asheville Track
Saturday July 9: 7 miles YMCA

Week 6
Wednesday July 13: 4×800 with 400 jogs UNC Asheville Track
Saturday July 16: 5 miles YMCA

Week 7
Wednesday July 20: 3x1600m with 800 jogs UNC Asheville Track
Saturday July 23: 8 miles YMCA

Week 8
Wednesday July 27:hill repeats UNC Asheville Track
Saturday July 30: 9 miles YMCA

Week 9
Wednesday August 3: 4×1600 with 800 jogs UNC Asheville Track
Saturday August 6: 10 miles YMCA

Week 10
Wednesday August 10: Hill repeats UNC Asheville Track
Saturday August 13: 11 mile run YMCA

Week 11
Wednesday August 17: 3 mile run UNC Asheville Track
Saturday August 20: 7 miles YMCA

Week 12
Wednesday August 24; 5 mile tempo run UNC Asheville Track
Saturday August 27: Race course. Meet at location of race start, at the Asheville Citizen-Times, located at 14 O.Henry Avenue, downtown Asheville (28801)

Week 13 
Wednesday August 31: 4×1600 with 800 jogs UNC Asheville Track
Saturday September 3:8 mile YMCA

Week 14
Wednesday September 7: 5 mile tempo run UNC Asheville Track
Saturday September 10: 10 mile YMCA

Week 15
Wednesday September 14: Easy 5 mile run UNC Asheville Track
Saturday September 17: Race Day! Good luck and happy running!

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